Introducing my Counselling Advent Calendar

Throughout December I’ll be sharing 24 invitations to help you pause and find a little grounding in a busy time of the year.

The lead up to Christmas isn't always easy, so making some space to meet yourself with compassion can be important.

1st December: Notice your body/What sensation is loudest today?

If you’d like to join in or follow along, however you take part is completely enough

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