Reflection

A year has passed since I finished the Counselling diploma! Whilst training, I collected a piece of sea glass in a jar for every hour of counselling placement (over 100 hours).

Sea glass placement jar

Still grateful for everything I learned whilst I was still a student, and my jar is a special reminder of my time before qualifying.

Today also happens to be my busiest day with clients since setting up back in October. I remain grateful for all my clients and everything I have learned, the learning truly never stops and thats part what I love about counselling

Abi Cowls, Klewes Counselling

Thank you to clients past, present and future for your vulnerability, courage, and trust you brought to our sessions

Lived Experience

Last week I attended the Learning from Lived Experience event hosted by Cornwall Mind in partnership with Cornwall NHS and the Lived Experience Network. I have had my own experiences of seeking support for my own and family's mental health, and countless students over the years as a Mental Health Advisor in education, so it was refreshing to be in a space where professionals and people who have experienced the system are equals.

Impact report

The talks, conversations and interactive activities facilitated by the wonderful Experts by Experience were thoughtful and inspiring (and I got to play with play dough!).

What stood out most - aside from the most colourful lunch I have EVER seen - was the atmosphere where I felt welcomed, valued, heard and understood. Shout out to the fidget ring which matched my trousers, having tools there to help attendees feel comfortable is 10/10.

Fidget ring

At various points in the afternoon I was reminded of the meaning behind my counselling name, Klewes – a Cornish word connected to feeling and hearing. In both counselling and lived experience work, truly listening to people's stories is hugely important. If you have any experiences of accessing counselling that I can learn from I am all ears, please feel free to drop me a message!

Thank you to everyone who shared, contributed and helped create such a meaningful space today. I left with fire in my belly and grateful to have been part of it

PRIDE month

So nice to see the Pride flag in my local park when out walking the other (sunnier!) day.

This Pride Month, I’m celebrating the importance of being seen, accepted, and valued exactly as you are!

As a counsellor, I strive to offer an inclusive and affirming space where people can bring their whole selves without fear of judgement for LGBTQ+ clients and allies alike.

Wherever you are on your journey, you deserve to be heard, respected, and supported.