“In the counselling room, I often see…”

I often see people who feel exhausted from people pleasing and guilt cycles.

People pleasing

Counselling can help by offering a calm, non-judgemental space where people can reconnect with themselves, understand their patterns with compassion, and build healthier boundaries without fear or shame.

My person-centred approach helps clients feel genuinely heard, valued, and empowered to create relationships where their needs matter too.