A journaling prompt for emotional awareness
- Abi Cowls
- Nov 12, 2025
- 1 min read
"Is there another time in your life when you felt like this? What happened then and how does it relate to what's happening now?"

I feel this question can really invite people to make connections between past experiences and the present - and to build self-understanding about when/how/why certain emotions come about. It's helped me to take time to notice patterns which I may have missed had I not processed it by writing it out.
What other journaling prompts do you find useful?
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