I often see people who feel exhausted from people pleasing and guilt cycles.
Counselling can help by offering a calm, non-judgemental space where people can reconnect with themselves, understand their patterns with compassion, and build healthier boundaries without fear or shame.
My person-centred approach helps clients feel genuinely heard, valued, and empowered to create relationships where their needs matter too.
I've gone with likening healing to stepping stones. It's important to go one step at a time to move forward rather than taking one giant leap. There may be uneven and wobbly steps and you may slip, but that's okay, it will take courage to get back up to progress (even the tiny steps matter!) with the healing process You may need to pause on each step for a while, but it is possible to get across, and to heal! Excuse the clichés!
A safe space isn’t just a quiet room with comfy chairs (though they help!)...it’s a feeling.
It’s knowing you can turn up exactly as you are, without being judged.
It’s where your thoughts and feelings don’t have to make sense yet, and your get to explore them at your own pace.
It’s somewhere with permission to be honest, to be messy, to be human
Hayle, Cornwall, UK
07506080240
For free tips on managing your wellbeing find me on social media
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